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MASTER YOUR LIFE.
HAVE YOU MET THE REAL YOU?
Hi Friend, I'm Johann and I am so happy you are here!
My passion in this life is teaching myself and others how to live a truly empowered, fully expressed and embodied life. I am committed to helping my clients and fellow beings integrate the practices that help us all to live a fulfilling life.
When we learn how develop the skills of transforming our fears, traumas and disempowering patterns into purposeful acts of bravery and self-actualization, we become unstoppable!
"In head to head comparison, it was found that brief (5 Minutes per day) structured breathing out performed meditation for improving mood and autonomic regulation and lowering stress around the clock"
- Andrew Huberman Ph.D